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Slow and steady…
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1295 kcal
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Fat: 68.85g | Prot: 57.10g | Carb: 114.52g.
Breakfast: Laird Superfood Cacao Creamer, Coffee. Lunch: Chipotle Mexican Grill Chipotle Honey Vinaigrette , Mixed Salad Greens, French's Classic Yellow Mustard, Dijon Mustard, Hilary's Super Cauliflower Veggie Burger, Wish-Bone Balsamic Vinaigrette Salad Dressing, Marketside Ciabatta Hamburger Buns. Dinner: Peanut Butter, Mixed Salad Greens, Trader Joe's Balsamic Vinegar of Modena, 365 Roasted Unsalted Sunflower Seeds, Pompeian Red Wine Vinegar, Olive Oil, Trader Joe's Organic Free Range Chicken, Soy Sauce, Trader Joe's Sliced White Mushrooms. more...
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1897 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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