Weigh In record (no journal entry) for 18 November 2021
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2427 kcal
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Fat: 115.16g | Prot: 107.96g | Carb: 267.73g.
Breakfast: Dibella Biscotti Double Chocolate Fudge, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smoked Salmon, Olive Oil, Pompeian Red Wine Vinegar, Hard-Boiled Egg, Quiznos Side Salad with Fat Free Balsalmic Vinaigrette. Lunch: Orgain Organic Plant Protein Powder, Pacific Organic Almond Non-Dairy Beverage, Dole Baby Banana, Mixed Salad Greens, Arugula Lettuce, 365 Roasted Unsalted Sunflower Seeds, Olipop Vintage Cola, Hard-Boiled Egg, Smoked Salmon. Dinner: Jovial Gluten Free Brown Rice Pasta, Rao's Homemade Sensitive Formula Marinara Sauce, Olipop Cherry Vanilla Sparkling Tonic, Brown Bag Ham & Cheddar on Wheat, Olipop Cherry Vanilla Sparkling Tonic. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.9 lb a week
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