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Ok, startingthe 30-Day Clean Eating Challenge today. Time to make changes. I had been on the Atkins and did okay, but my problem is that I get bored after a couple of months on a diet. This 30-day challenge is going to be excellent for me. I feel motivated and feel like I can stick to this for 30 days. Plus, my 56th birthday is in 38 days, so that adds more incentive to do well and look great for my birthday. Yippeee!!!
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1200 kcal
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Fat: 54.84g | Prot: 69.15g | Carb: 115.46g.
Breakfast: Raspberries, Low Fat Vanilla Yogurt Dannon. Lunch: cobb salad ready pac. Dinner: fat free milk, avacado, Mushrooms, brown rice, broiled chicken breast. Snacks/Other: Cascade Ice - Acai Pomegranate Dragonfruit, sunflower seeds, Banana. more...
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3894 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 2.5 lb a week
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