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Ok, first day of 30-day eating clean and I managed to do it right. I even went to the gym last night for some cardio. I go tonight with the trainer for weight training. I feel good, one of my co-workers is eating clean with me so we can compare notes. I know I can do it for 30 days. Yippeee!
Diet Calendar Entries for 22 March 2011:
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1289 kcal
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Fat: 55.35g | Prot: 131.79g | Carb: 66.08g.
Breakfast: Low Fat Vanilla Yogurt Dannon, Raspberries. Lunch: Bistro Chicken Caesar Salad. Dinner: fat free milk, Mushrooms, Parmesan Cheese (Hard), broiled chicken breast. Snacks/Other: premier protien shake, Cascade Ice - Acai Pomegranate Dragonfruit, Atkins straberry shake. more...
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3643 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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