Weigh In record (no journal entry) for 16 October 2021
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231.2 lb
Lost so far: 4.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1170 kcal
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Fat: 52.74g | Prot: 110.06g | Carb: 82.60g.
Dinner: Sunsational Fruits Dried Apricots, Chili Con Carne with Beans, Blue Diamond Smokehouse Almonds, Stop & Shop Pluot, Freshire Farms Baby Cut Carrots, Organic Valley Organic Brown Eggs (Large), Granny Smith Apples, Fairlife Chocolate Nutrition Shake. more...
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losing 15.4 lb a week
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dvlstoboggan's weight history
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