Weigh In record (no journal entry) for 15 October 2021
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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695 kcal
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Fat: 23.14g | Prot: 41.82g | Carb: 83.22g.
Breakfast: Maple Grove Farms Sweet 'N Sour Dressing, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Applegate Farms Natural Emmentaler Swiss Cheese. Lunch: Isagenix Isagenix Greens (Stick), New Chapter Complete Organic Plant Protein+ Original Vanilla, Wyman's Fresh Frozen Wild Blueberries, Isagenix FiberPro. Dinner: Onions, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Riced Cauliflower, Trader Joe's Pico De Gallo Salsa, supermarket delicata squash. more...
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losing 5.6 lb a week
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