Weigh In record (no journal entry) for 15 October 2021
|
233.4 lb
Lost so far: 2.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
985 kcal
|
Fat: 42.31g | Prot: 95.70g | Carb: 68.49g.
Dinner: Fairlife Chocolate Nutrition Shake, Birds Eye Steamfresh Sweet Peas, Granny Smith Apples, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Sunsational Fruits Dried Apricots, Freshire Farms Baby Cut Carrots, Stop & Shop Pluot, Blue Diamond Smokehouse Almonds. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|