Weigh In record (no journal entry) for 14 October 2021
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232.2 lb
Lost so far: 3.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1145 kcal
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Fat: 45.31g | Prot: 125.70g | Carb: 73.49g.
Dinner: Fairlife Chocolate Nutrition Shake, Blue Diamond Smokehouse Almonds, Fairlife Chocolate Nutrition Shake, Stop & Shop Pluot, Sunsational Fruits Dried Apricots, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Granny Smith Apples, Premier Nutrition High Protein Shake - Chocolate, Freshire Farms Baby Cut Carrots, Birds Eye Steamfresh Sweet Peas. more...
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losing 9.8 lb a week
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dvlstoboggan's weight history
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