Weigh In record (no journal entry) for 04 October 2021
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235.0 lb
Lost so far: 0.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1345 kcal
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Fat: 50.49g | Prot: 124.80g | Carb: 120.98g.
Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Member's Mark Organic Sliced Strawberries, Member's Mark Organic Triple Berry Blend, Sunsational Fruits Dried Apricots, Granny Smith Apples, Freshire Farms Baby Cut Carrots, Blue Diamond Smokehouse Almonds, Fairlife Chocolate Nutrition Shake. Dinner: Member's Mark Organic Triple Berry Blend, Member's Mark Organic Sliced Strawberries, Fairlife Chocolate Nutrition Shake, Member's Mark Organic Triple Berry Blend, Member's Mark Organic Sliced Strawberries. more...
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losing 16.8 lb a week
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