Weigh In record (no journal entry) for 03 October 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1433 kcal
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Fat: 65.71g | Prot: 143.92g | Carb: 85.69g.
Breakfast: Sunsational Fruits Dried Apricots, Granny Smith Apples, Freshire Farms Baby Cut Carrots. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fairlife Chocolate Nutrition Shake, Blue Diamond Smokehouse Almonds. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Member's Mark Organic Sliced Strawberries, Member's Mark Organic Triple Berry Blend, Blue Diamond Smokehouse Almonds, Member's Mark Organic Triple Berry Blend, Member's Mark Organic Sliced Strawberries, Fairlife Chocolate Nutrition Shake. more...
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losing 14.0 lb a week
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