Zemmyz's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

316.5 lb Lost so far: 48.5 lb. Still to go: 166.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

2633 kcal

Fat: 128.58g | Prot: 62.21g | Carb: 312.21g. Breakfast: butte, Carrot Loaf, Mini Moos Half & Half Creamers, coffee. Lunch: milk, cheerios. Dinner: mayonnaise, Orange Bang, onion rings. more...

3497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Zemmyz's Journal, 13 March 2011

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