CeciliaCarol's Journal, 20 August 2021

139.4 lb Lost so far: 26.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 33.24g | Prot: 85.02g | Carb: 156.69g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Schmidt 647 White Bread. Lunch: Red Potatoes (Flesh and Skin, Baked) , Chicken Noodle Soup (Home Recipe). Dinner: Marinated Fish (Ceviche), Boiled Potato. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...