CeciliaCarol's Journal, 19 July 2021

140.2 lb Lost so far: 25.3 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 48.82g | Prot: 90.22g | Carb: 116.38g.   Breakfast: Boiled Egg, Heavy Cream, IHOP Bacon Strips. Lunch: Panera Bread Fresh Fruit Cup (Large), Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Brown Rice. more...

1549 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...