Weigh In record (no journal entry) for 09 July 2021
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140.8 lb
Lost so far: 24.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1385 kcal
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Fat: 69.08g | Prot: 70.08g | Carb: 127.76g.
Breakfast: Schmidt 647 White Bread, Puerto Rican Style Tamale Casserole (Tamales En Cazuela). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Dinner: Panera Bread Frontega Chicken Panini (Half), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chicken Noodle Soup. more...
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losing 0.7 lb a week
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CeciliaCarol's weight history
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