CeciliaCarol's Journal, 07 July 2021

141.0 lb Lost so far: 24.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 43.81g | Prot: 43.63g | Carb: 121.75g.   Breakfast: Schmidt 647 White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Puerto Rican Style Tamale Casserole (Tamales En Cazuela). Dinner: Bell Peppers, Fruit Salad, Cucumber (Peeled) , Soybeans (Mature Seeds, Steamed, Cooked) , Cauliflower . Snacks/Other: Havanna Alfajor. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...