CeciliaCarol's Journal, 04 July 2021

141.8 lb Lost so far: 23.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 87.25g | Prot: 91.50g | Carb: 161.25g.   Breakfast: McDonald's Egg & Cheese McMuffin, McDonald's Hash Brown. Lunch: Rico Pork Tamale. Dinner: Famous Dave's Baby Back Ribs, Famous Dave's Mac 'n' Cheese, Red Lobster Coke. Snacks/Other: Cheesecake Factory Cinnabon Cinnamon Swirl Cheesecake. more...

1567 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...