CeciliaCarol's Journal, 26 June 2021

142.0 lb Lost so far: 23.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 51.81g | Prot: 37.80g | Carb: 166.93g.   Breakfast: Silk Almond Creamer, Coffee, Old Tyme 647 English Muffin, Schmidt 647 Wheat Bread, Bar-S Foods Hot Dog Franks, Calavo Avocado. Dinner: Salmon Cake or Patty, Quinoa (Cooked). Snacks/Other: Bahama Buck's Snow Cone (Baby), Lindt Excellence Crunchy Caramel. more...

1576 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...