Weigh In record (no journal entry) for 18 June 2021
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142.6 lb
Lost so far: 22.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1121 kcal
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Fat: 42.91g | Prot: 58.61g | Carb: 129.83g.
Breakfast: IHOP Bacon Strips, Toasted Whole Wheat Bread, Fried Egg . Lunch: Popsicle Snow Cone. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice. Snacks/Other: O Organics Thin Wheat Organic Crackers, Honey , Lindt Excellence Crunchy Caramel. more...
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losing 2.8 lb a week
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