CeciliaCarol's Journal, 17 June 2021

143.0 lb Lost so far: 22.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 33.11g | Prot: 50.21g | Carb: 59.63g.   Breakfast: Schmidt 647 Wheat Bread, Calavo Avocado, Fried Egg . Lunch: Watermelon . Dinner: Chicken Broth (Home Recipe), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Fried Chicken Drumstick No Coating. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...