CeciliaCarol's Journal, 15 June 2021

143.6 lb Lost so far: 21.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 49.24g | Prot: 60.03g | Carb: 135.88g.   Breakfast: Coffee, Silk Almond Creamer, Schmidt 647 Wheat Bread, Fried Egg . Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Sweet Potato . Dinner: Panera Bread Frontega Chicken Sandwich on Focaccia Bread. Snacks/Other: Panera Bread Cranberry Orange Muffin. more...

1607 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...