CeciliaCarol's Journal, 21 May 2021

146.2 lb Lost so far: 19.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 35.54g | Prot: 26.24g | Carb: 103.79g.   Breakfast: Cream (Half & Half) , Coffee, Boiled Egg, Bacon, Plain or Buttermilk Biscuits . Lunch: Zoe's Kitchen Roasted Vegetables, Tai Pei Shrimp Fried Rice, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Lindt Excellence Roasted Hazelnut Dark Chocolate . more...

1801 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...