Weigh In record (no journal entry) for 19 May 2021
|
146.8 lb
Lost so far: 18.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
931 kcal
|
Fat: 41.55g | Prot: 60.20g | Carb: 97.04g.
Breakfast: Cream (Half & Half) , Coffee, Bacon, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Strawberries , Schmidt 647 Wheat Bread, Calavo Avocado. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Cucumber Salad with Vinegar, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Hanover Chick Peas, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Lindt Excellence Crunchy Caramel. more...
|
|
1809 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CeciliaCarol's weight history
|