Weigh In record (no journal entry) for 12 May 2021
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147.4 lb
Lost so far: 18.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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964 kcal
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Fat: 29.81g | Prot: 56.11g | Carb: 128.82g.
Breakfast: Grapes, Cream (Half & Half) , Coffee. Lunch: Spinach , Classico Organic Tomato Herbs & Spices, Tumaro's Premium White Tortilla, Cooked Red Peppers, Kraft LiveActive Mozzarella Cheese Snack, Mushrooms . Dinner: Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Panera Bread Sprouted Grain Bagel Flat, Tinkyada Organic Brown Rice Elbow Pasta. Snacks/Other: M&M's Peanut M&M's (20g), Lindt Excellence Intense Orange Dark Chocolate, Activia Vanilla Yogurt. more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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