Weigh In record (no journal entry) for 03 May 2021
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148.4 lb
Lost so far: 17.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1001 kcal
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Fat: 41.17g | Prot: 53.06g | Carb: 120.24g.
Breakfast: Coffee, Philadelphia Bacon Cream Cheese , Schmidt 647 Wheat Bread, Boiled Egg. Lunch: Cucumber (Peeled) , Baked Sweetpotato (Peel Not Eaten). Dinner: Cava Roasted Red Pepper Hummus, Chicken Drumstick (Skin Not Eaten), Cucumber (Peeled) , Sweet Potato . Snacks/Other: Lindt Chocolate Eggs, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Trader Joe's Strawberry Jam, Blackberries . more...
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1826 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 20 hours and 22 minutes, Sleeping - 3 hours. more...
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losing 0.7 lb a week
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