Weigh In record (no journal entry) for 01 May 2021
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148.6 lb
Lost so far: 16.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1028 kcal
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Fat: 50.85g | Prot: 63.66g | Carb: 91.44g.
Breakfast: Silk Caramel Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Philadelphia Blueberry Cream Cheese, Kraft Mozzarella Singles, Cherry Tomatoes, Schmidt 647 Wheat Bread, Turkey Breast Meat . Lunch: Tortilla Corn Chips, Tostitos Medium Salsa. Dinner: Grilled Chicken, Great Value White American Cheese. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Philadelphia Cheesecake Cream Cheese, Trader Joe's Strawberry Jam. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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CeciliaCarol's weight history
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