CeciliaCarol's Journal, 29 April 2021

149.4 lb Lost so far: 16.1 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 46.95g | Prot: 40.56g | Carb: 130.82g.   Breakfast: Great Value Romaine Lettuce, Cherry Tomatoes, Turkey Breast Meat , Schmidt 647 Wheat Bread, Calavo Avocado. Lunch: Great Value Romaine Lettuce, Cucumber (Peeled) , Calavo Avocado, Hellmann's Light Mayonnaise, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Cooked Carrots, Jennie-O Ground Turkey 93/7, Beets , Lime Juice . Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Tostitos Medium Salsa, Honey , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Tostitos Medium Salsa, Strawberries. more...

1679 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...