Weigh In record (no journal entry) for 28 April 2021
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150.2 lb
Lost so far: 15.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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739 kcal
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Fat: 28.59g | Prot: 53.22g | Carb: 80.76g.
Breakfast: Turkey Breast Meat , Spectrum Organic Virgin Coconut Oil, Mushrooms , Great Value 100% Liquid Egg Whites, Cherry Tomatoes, Schmidt 647 Wheat Bread. Lunch: Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Cooked Carrots, Cooked Beets (from Fresh), Jennie-O Ground Turkey 93/7, Strawberries. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Tostitos Medium Salsa. more...
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1885 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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