CeciliaCarol's Journal, 26 April 2021

150.8 lb Lost so far: 14.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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727 kcal

Fat: 33.25g | Prot: 52.17g | Carb: 67.68g.   Breakfast: Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Hass Avocado, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Tomatoes. Dinner: Cooked Carrots, Shadybrook Farms Ground Turkey 93/7, Cooked Beets. Snacks/Other: Coffee, Honey , Cooked Broccoli (Fat Not Added in Cooking). more...

1834 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...