CeciliaCarol's Journal, 23 April 2021

151.2 lb Lost so far: 14.3 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 29.87g | Prot: 43.66g | Carb: 176.42g.   Breakfast: Honey , Strawberries, Quaker Rice Cakes - Lightly Salted. Lunch: Cherry Tomatoes, Great Value Turkey Sausage Patty, Sweet Potato . Dinner: Great Value Romaine Lettuce, Lime Juice , Tomatoes, Tuna in Oil (Canned), Calavo Avocado, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Strawberries, Bananas , Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

1797 kcal

Activities & Exercise: Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...