Weigh In record (no journal entry) for 22 April 2021
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151.4 lb
Lost so far: 14.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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979 kcal
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Fat: 32.06g | Prot: 56.48g | Carb: 121.37g.
Breakfast: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich , Coffee. Lunch: Blackberries , Spinach , Cherry Tomatoes, Jimmy Dean Turkey Sausage Patty, Sweet Potato . Dinner: Tuna in Oil (Canned), Great Value Romaine Lettuce, Lime Juice , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tomatoes, Reduced Fat Latte Coffee. Snacks/Other: Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Wegmans Seaweed Snack. more...
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1673 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
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losing 1.4 lb a week
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CeciliaCarol's weight history
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