Weigh In record (no journal entry) for 18 April 2021
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152.2 lb
Lost so far: 13.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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824 kcal
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Fat: 22.29g | Prot: 87.56g | Carb: 73.38g.
Breakfast: Silk Caramel Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Organic Firm Tofu, Cherry Tomatoes, Schmidt 647 Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Sweet Potato, Beef Heart , Sweet Potato , Light Tuna Fish (Drained Solids In Water, Canned) , Cherry Tomatoes, Calavo Avocado. Snacks/Other: Strawberries. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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