CeciliaCarol's Journal, 09 April 2021

152.8 lb Lost so far: 12.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 27.96g | Prot: 35.84g | Carb: 99.14g.   Breakfast: Fried Egg , Grace Baking Organic Multigrain Bread with Quinoa, Calavo Avocado. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: Oranges , Quaker Rice Cakes - Lightly Salted. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...