Weigh In record (no journal entry) for 07 April 2021
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153.0 lb
Lost so far: 12.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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636 kcal
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Fat: 26.79g | Prot: 32.67g | Carb: 73.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tomatoes, Panera Bread Fuji Apple Salad Dressing, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Subway Creamy Sriracha, Chicken, Spinach , Cos or Romaine Lettuce . Dinner: Cooked Cauliflower, Kona Grill Chicken & Broccoli Stir Fry. Snacks/Other: Oranges , Quaker Rice Cakes - Salt Free. more...
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1698 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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