Weigh In record (no journal entry) for 30 March 2021
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153.8 lb
Lost so far: 11.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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819 kcal
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Fat: 25.61g | Prot: 54.09g | Carb: 88.60g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Basmati Rice. Dinner: Skoulakis Marinated Chicken Breast Kabobs , Shahnawaz Lamb Seekh Kebab. more...
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losing 2.8 lb a week
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CeciliaCarol's weight history
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