Weigh In record (no journal entry) for 20 March 2021
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155.6 lb
Lost so far: 9.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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812 kcal
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Fat: 37.75g | Prot: 46.04g | Carb: 70.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Pita Bread, Great Value Romaine Lettuce, Calavo Avocado, Tomatoes. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Fried Floured or Breaded Fish, Old El Paso Thick n' Chunky Salsa - Hot. more...
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losing 3.5 lb a week
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CeciliaCarol's weight history
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