Weigh In record (no journal entry) for 14 January 2021
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242.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1536 kcal
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Fat: 86.68g | Prot: 86.03g | Carb: 105.39g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Member's Mark Natural Shelled Walnuts, Member's Mark Protein Shake Chocolate, Freshire Farms Baby Cut Carrots, Granny Smith Apples, Made in Nature Dried Apricots. Dinner: Olive Garden Italian Salad Dressing, Olive Oil, Member's Mark Grilled Mesquite Chicken Breast, Kraft 100% Grated Parmesan Cheese, Roma Tomatoes, Taylor Farms Hearts of Romaine, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 1.3 lb a week
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