Weigh In record (no journal entry) for 04 January 2021
|
240.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
2080 kcal
|
Fat: 135.61g | Prot: 128.98g | Carb: 98.21g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Member's Mark Grilled Mesquite Chicken Breast, Tomatoes, Kraft 100% Grated Parmesan Cheese, Olive Oil, Olive Garden Italian Salad Dressing, Dole Garden Salad, Member's Mark Ground Sirloin Beef Patties, Tillamook Swiss Cheese Slices, Famous Dave's Signature Spicy Pickle Chips, Member's Mark Natural Shelled Walnuts, Member's Mark Whole Cashews with Sea Salt, Made in Nature Dried Apricots, Granny Smith Apples, Freshire Farms Baby Cut Carrots. more...
|
losing 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|