Weigh In record (no journal entry) for 02 December 2020
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236.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1996 kcal
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Fat: 111.18g | Prot: 184.96g | Carb: 89.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: Member's Mark Deluxe Mixed Nuts with Sea Salt, Dole Garden Salad, Olive Garden Italian Salad Dressing, Roma Tomatoes, Kroger Sliced Mushrooms, Green Peppers, Cucumber (with Peel), Premier Nutrition High Protein Shake - Chocolate, Granny Smith Apples, Freshire Farms Baby Cut Carrots. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Mixed Nuts. more...
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losing 4.0 lb a week
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dvlstoboggan's weight history
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