Weigh In record (no journal entry) for 28 November 2020
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239.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1691 kcal
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Fat: 121.40g | Prot: 102.79g | Carb: 48.01g.
Dinner: Olive Garden Italian Salad Dressing, Roma Tomatoes, Kroger Sliced Mushrooms, Olive Oil, Kroger Finely Shredded Mexican Style Cheese, Green Peppers, Fresh Express Hearts of Romaine, Great Value Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Granny Smith Apples, Freshire Farms Baby Cut Carrots, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 7.4 lb a week
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dvlstoboggan's weight history
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