Weigh In record (no journal entry) for 24 November 2020
|
234.9 lb
Lost so far: 0.6 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1678 kcal
|
Fat: 109.61g | Prot: 108.88g | Carb: 84.85g.
Dinner: Premier Nutrition High Protein Shake - Chocolate, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fresh Express Hearts of Romaine, Green Peppers, Kroger Finely Shredded Mexican Style Cheese, Olive Garden Italian Salad Dressing, Olive Oil, Kroger Sliced Mushrooms, Great Value Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Granny Smith Apples, Freshire Farms Baby Cut Carrots. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|