Weigh In record (no journal entry) for 17 November 2020
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236.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1575 kcal
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Fat: 77.91g | Prot: 155.67g | Carb: 72.14g.
Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , RJ's Licorice, Granny Smith Apples, Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate, Great Value Mixed Nuts. more...
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losing 0.7 lb a week
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dvlstoboggan's weight history
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