Weigh In record (no journal entry) for 15 November 2020
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236.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1376 kcal
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Fat: 78.72g | Prot: 122.82g | Carb: 53.17g.
Dinner: Pork Chops (Top Loin, Boneless), Green Peppers, Dole Garden Salad, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Premier Nutrition High Protein Shake - Chocolate, Granny Smith Apples, Freshire Farms Baby Cut Carrots, Great Value Mixed Nuts. more...
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losing 0.6 lb a week
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dvlstoboggan's weight history
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