Weigh In record (no journal entry) for 22 October 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1790 kcal
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Fat: 88.87g | Prot: 131.06g | Carb: 124.30g.
Lunch: Granny Smith Apples, Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Chocolate, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Unbuttered Popcorn Popped in Oil. more...
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losing 0.6 lb a week
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dvlstoboggan's weight history
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