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MarkDouma
Journal
28 Jul 13
MarkDouma's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
275.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 July 2013:
760 kcal
Fat: 55.91g | Prot: 60.87g | Carb: 4.16g.
Breakfast:
GFS Pasteurized Process American Cheese, Egg.
Lunch:
GFS Pasteurized Process American Cheese, Kirkland Signature Ground Sirloin and Loin of Beef Patties.
more...
3052 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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