Weigh In record (no journal entry) for 06 July 2020
|
253.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1253 kcal
|
Fat: 78.56g | Prot: 112.58g | Carb: 22.16g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Kraft 100% Grated Parmesan Cheese, Olive Oil , Olive Garden Italian Salad Dressing, Cucumber (with Peel) , Tomatoes, Dole Garden Salad. Dinner: Del Monte Cut Green Beans, Pork Steak or Cutlet (Lean and Fat Eaten). more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|