Weigh In record (no journal entry) for 29 June 2020
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245.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1483 kcal
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Fat: 104.26g | Prot: 99.69g | Carb: 40.69g.
Dinner: Aldi Hot Italian Sausage , Stop & Shop Cut & Peeled Baby Carrots, Member's Mark Natural Shelled Walnuts, Member's Mark Natural Whole Almonds , Member's Mark Dried Mediterranean Apricots, Wright Brand Naturally Applewood Smoked Sliced Bacon, Sargento Ultra Thin Sharp Cheddar, Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.7 lb a week
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dvlstoboggan's weight history
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