Weigh In record (no journal entry) for 08 June 2020
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252.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2189 kcal
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Fat: 133.43g | Prot: 87.46g | Carb: 161.46g.
Breakfast: Atkins Milk Chocolate Delight Shake, Silk Pure Almond Milk - Dark Chocolate, Sun-Dried Tomatoes , Kraft 100% Grated Parmesan Cheese, Olive Oil , Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce. Dinner: Coca-Cola Coca-Cola Life (Can), A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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gaining 8.8 lb a week
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