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Following the diet to the T. It shows on the scale, I just can't believe it, pinch me, I must be dreaming. A total of 6 lbs in three days. WOW.
Mi mejor amiga Shelly is not in the office today because she had to go to a funeral. I miss chatting with her about the diet (and other things).
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2008:
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1106 kcal
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Fat: 17.80g | Prot: 95.29g | Carb: 150.10g.
Breakfast: strawberries, Blackberries, yogurt. Lunch: Egg Substitute (Liquid), lettuce. Dinner: milk, Bruschetta Tomato Basil Parmesan Veggie Patties, brown rice. Snacks/Other: salt water taffy, Ultramet Original Shake - Strawberry. more...
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2987 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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