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Had another good day. I couldn't believe we had to eat 1 cup beans, 1 cup rice and veggies. Ugh, it was hard to choke down, but I did. Then had to eat again later. 1500 calories is a lot of food, but we did it. I weighed again this morning and lost another 2 lbs. so that's 4 altogether. Mi mejor amiga Shelly had a rough day, but the good news is that she has lost 4 lbs in two days. So together that's 9 lbs.
Diet Calendar Entries for 04 December 2008:
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1106 kcal
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Fat: 17.80g | Prot: 95.29g | Carb: 150.10g.
Breakfast: strawberries, Blackberries, yogurt. Lunch: Egg Substitute (Liquid), lettuce. Dinner: milk, Bruschetta Tomato Basil Parmesan Veggie Patties, brown rice. Snacks/Other: salt water taffy, Ultramet Original Shake - Strawberry. more...
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2987 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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