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Well a good day. I ate what I was supposed to and feel great. I weighed in this morning (day 2) and found out I lost 2 pounds. I plan to weigh in every day, good or bad, I need to know. Mi amiga Shelly is doing great too, even though she has a cold! I hope she feels better soon.
Diet Calendar Entries for 03 December 2008:
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1556 kcal
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Fat: 11.36g | Prot: 108.81g | Carb: 261.11g.
Breakfast: Milk (Nonfat), I can't believe it's not butter, brown sugar, oatmeal. Lunch: kidney beans, golden beets, black beans, brown rice. Dinner: Turkey Dark Meat (Fryer-Roasters). Snacks/Other: milk, sweet potato, asparagus, Ultramet Original Shake - Strawberry. more...
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3067 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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